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Cod Fillets 6-7oz


  • Skin on Cod Fillets

  • 6-7oz Fillets

  • Sustainably caught

  • Sourced from MSC certified suppliers

Delivered skin-on for a ‘freshly caught’ appearance when served. Individually frozen to minimise waste. Cod has a low-fat and delicately flaky flesh, and is perfect for pan-frying to serve centre of plate, or deep-frying for traditional fish and chips. White fish is generally mild in taste and firm but flaky in texture when cooked. It’s great for baking, steaming, broiling or frying.

SKU: 11512

Product Info


Cod Fillets 6-7oz Fillets

Cod (Fish) ( Gadus morhua) (100%).
Allergens are shown in Bold
Contains : Fish


Nutritional Information:

per 100g
Energy (kcal) 78
Energy (KJ) 332
Protein (g) 18
Carbohydrates (g) 0
Of which sugars (g) 0
Fat (g) 0.7
Of which saturates (g) 0.1
Fibre (g) 0
Salt (g) 0.15


Cod fillets are a type of fish that is widely consumed all over the world. It is a low-fat, high-protein food that is a good source of various vitamins and minerals. Here are some of the benefits of eating cod:

  1. Protein: Cod is an excellent source of protein, which is essential for building and repairing muscles, tissues, and organs.
  2. Omega-3 fatty acids: Cod is rich in omega-3 fatty acids, which can help reduce inflammation, lower blood pressure, and improve brain function.
  3. Vitamins and minerals: Cod is a good source of several vitamins and minerals, including vitamin B12, vitamin D, and selenium, which are essential for maintaining good health.
  4. Low calorie: Cod is a low-calorie food, making it a great option for people who are trying to lose weight or maintain a healthy weight.
  5. Versatility: Cod is a versatile food that can be cooked in a variety of ways, including grilling, baking, and frying. It can be used in a variety of dishes, from fish and chips to fish tacos.


Overall, cod is a healthy and delicious food that can be enjoyed in a variety of ways. Its high protein, omega-3 fatty acid, vitamin, and mineral content make it a great addition to a healthy diet.

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