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Hake Fillets 6-7oz


  • Skin on Hake Fillets

  • 6-7oz Fillets 

  • Sustainably caught 

  • From MSC certified suppliers

Hake (white fish) is generally mild in taste and firm but flaky in texture when cooked. It’s great for baking, steaming, broiling or frying. Skinless and individually frozen to save on preparation time and minimise waste.



SKU: 11502

Product Info


  • Hake Fillets
    6-7oz Fillets

Hake (FishMerluccius capensis or Merluccius paradoxus (100%).
Allergens are shown in Bold
Contains : Fish


Nutritional Information:

Per 100g
Energy (kcal) 92
Energy (KJ) 387
Protein (g) 18
Carbohydrates (g) 0
Of which sugars (g) 0
Fat (g) 2.2
Of which saturates (g) 0.3
Fibre (g) 0
Salt (g) 0.25


Hake fillets are a type of fish that is highly valued for its mild flavor and flaky texture. It is a nutritious food that provides a range of health benefits to those who consume it regularly.

One of the primary benefits of eating hake is its high protein content. Hake is an excellent source of lean protein, which is essential for building and repairing muscle tissue, as well as supporting overall health and wellbeing. Protein also helps to regulate blood sugar levels and promote feelings of fullness, making it an ideal food for those looking to manage their weight.

Hake is also rich in omega-3 fatty acids, which are essential for maintaining heart health and reducing the risk of cardiovascular disease. These fatty acids are also known to have anti-inflammatory properties, which can help to reduce joint pain and improve overall health and wellbeing.

In addition to being a rich source of protein and omega-3 fatty acids, hake is also a good source of other important nutrients, including vitamin B12, vitamin D, and selenium. These nutrients are essential for maintaining healthy bones, supporting immune function, and promoting overall health and wellbeing.

Overall, eating hake is an excellent way to support your health and wellbeing. Whether you are looking to build muscle, manage your weight, or reduce your risk of chronic disease, hake is a nutritious and delicious food that can help you achieve your health goals.

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