Free delivery for orders over £30


Hake Fillets 6-7oz


Hake Fillets

  • 6-7oz Fillets 

  • Sustainably caught 

  • From MSC certified suppliers

Hake (white fish) is generally mild in taste and firm but flaky in texture when cooked. It’s great for baking, steaming, broiling or frying. Skinless and individually frozen to save on preparation time and minimise waste.



SKU: 11502

Related Products

Product Info


Hake Fillets
6-7oz Fillets


Hake (FishMerluccius capensis or Merluccius paradoxus (100%).
Allergens are shown in Bold
Contains : Fish


Nutritional Information:

Per 100g
Energy (kcal) 92
Energy (KJ) 387
Protein (g) 18
Carbohydrates (g) 0
Of which sugars (g) 0
Fat (g) 2.2
Of which saturates (g) 0.3
Fibre (g) 0
Salt (g) 0.25


Cooking instructions

This is a raw product and must be cooked throughout to a minimum temperature of 75°C for 30 seconds or equivalent (or apply relevant national requirement). Although every care has been taken to remove all bones some small bones may remain.



Cooking ideas:

Season hake fillets with smoked paprika, garlic powder, and a squeeze of lemon. Pan-sear until golden and crispy on the outside, yet moist and tender inside. Serve atop a bed of sautéed spinach and creamy risotto. Finish with a drizzle of herb-infused olive oil for an extra burst of flavor. The flaky hake, with its mild taste and firm texture, pairs exquisitely with the vibrant spinach and luxurious risotto, creating a main course that’s both elegant and comforting, perfect for any occasion.

Delivery Information

Distributor van for Love What You Eat food company

Delivery Information

Your order will be delivered straight to your door by one of our Love What You Eat distributors or by national courier service within 2-3 days of placing your order.

We offer delivery on all orders to mainland UK postcodes with the exceptions of Ireland, Northern Ireland, Channel Islands, Isle of Wight, Isle of Man, Isles of Scilly, all Scottish Islands, highlands and North of Falkirk. 

When ordering you’re able at the Checkout section to include any special delivery requirement.   After placing your order with Love What You Eat, a member of our team will contact you by phone or email Monday – Friday. If you order over the weekend a member of our team will contact you on the Monday. Please ensure you click which contact method you prefer when placing your order. There’ll be no need to wait in for your order as we won’t need a signature! 


Loved by you!

Search for lovely food!


Special Offer

25% OFF

Sign up to our mailing list & receive 25% OFF

* indicates required