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Omega 3 Selection


Omega 3 Selection

2 x butterflied cornish mackerel

2 x trout fillets

2 x salmon fillets, all high in omega 3 oils

Omega-3 fatty acids, found abundantly in certain types of fish like salmon, mackerel, and sardines, are crucial for maintaining overall health due to their numerous benefits:

Incorporating omega-3-rich fish into your diet or taking fish oil supplements can help ensure you’re getting an adequate intake of these essential fatty acids, promoting overall health and well-being.



SKU: 11672

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Product Info


Omega 3 Selection


  1. Heart Health: Omega-3s help lower triglycerides, reduce blood pressure, prevent plaque buildup in arteries, and decrease the risk of heart disease and stroke.
  2. Brain Function: They are essential for brain development and cognitive function, particularly in infants and children. Omega-3s support memory, concentration, and may reduce the risk of neurodegenerative diseases like Alzheimer’s.
  3. Anti-Inflammatory Properties: Omega-3s have natural anti-inflammatory effects, which can alleviate symptoms of inflammatory conditions such as arthritis, asthma, and certain skin disorders.
  4. Mood and Mental Health: Research suggests that omega-3s may help manage symptoms of depression, anxiety, and bipolar disorder. They play a role in regulating neurotransmitters and maintaining healthy brain chemistry.

Additional information


1.5kg, 2.5kg, 900g

Delivery Information

Distributor van for Love What You Eat food company

Delivery Information

Your order will be delivered straight to your door by one of our Love What You Eat distributors or by national courier service within 2-3 days of placing your order.

We offer delivery on all orders to mainland UK postcodes with the exceptions of Ireland, Northern Ireland, Channel Islands, Isle of Wight, Isle of Man, Isles of Scilly, all Scottish Islands, highlands and North of Falkirk. 

When ordering you’re able at the Checkout section to include any special delivery requirement.   After placing your order with Love What You Eat, a member of our team will contact you by phone or email Monday – Friday. If you order over the weekend a member of our team will contact you on the Monday. Please ensure you click which contact method you prefer when placing your order. There’ll be no need to wait in for your order as we won’t need a signature! 


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