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Plaice fillets 6-7oz


Plaice Fillets
6-7oz Fillets

Delicate, flaky white fish with a mild, sweet flavour. Versatile and easy to cook, perfect for pan-searing, baking, or grilling. Enhance with simple seasonings like salt, pepper, and lemon for a delightful seafood dish. Ideal for both quick weeknight dinners and gourmet meals alike.


SKU: 11445

Product Info


Plaice Fillets
6-7oz Fillets


Plaice Fillets (100%) (FISH). (Protective glaze only)
Allergens are shown in Bold
Contains : Fish


Nutritional Information:

per 100g
Energy (kcal) 76
Energy (KJ) 323
Protein (g) 16.4
Carbohydrates (g) 0
Of which sugars (g) 0
Fat (g) 1.2
Of which saturates (g) 0.2
Fibre (g) 0
Salt (g) 0.37
Gluten Free Alternatives



Cooking instructions


This is a raw product and must be cooked throughout to a minimum temperature of 75°C for 30 seconds or equivalent (or apply relevant national requirement).;Although every care has been taken to remove all bones some small bones may remain.

Other Cooking Instructions
This is a raw product and should be cooked to a minimum temperature of 75C for 30 seconds throughout.Produced and packed in the UK.

All cooking appliances vary in performance, these cooking instructions are guidelines only.




Cooking Ideas:

Plaice Fillets Delight: Lightly season plaice fillets with salt, pepper, and a hint of lemon zest. Pan-sear in a skillet with butter until golden and flaky. Serve over a bed of creamy mashed potatoes and steamed asparagus spears. Drizzle with a homemade lemon and caper sauce, made by sautéing garlic, capers, and lemon juice in butter until fragrant. Garnish with fresh chopped parsley for a burst of colour and flavour. The tender plaice, with its delicate taste and texture, pairs beautifully with the tangy sauce and comforting sides, creating a delightful main course that’s both elegant and satisfying.

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