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Seabass Fillets 140-170g


Seabass Fillets

Skin-on for a ‘freshly caught’ appearance. Individually frozen to minimise waste. A sweet, white, textured fish.
These seabass fillets are left with their skin-on to give a truly delectable flavour and texture that makes for a very special meal any night of the week.

SKU: 13975

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Product Info


Seabass Fillets



Seabass (Fish) (Dicentrarchus labrax) (100%).
Allergens are shown in Bold
Contains : Fish

Nutritional Information:

per 100g
Energy (kcal) 94
Energy (KJ) 397
Protein (g) 18
Carbohydrates (g) 0
Of which sugars (g) 0
Fat (g) 2.5
Of which saturates (g) 0.4
Fibre (g) 0
Salt (g) 0.18


Cooking instructions


Allow to thaw in a refrigerator at +1°C to +5°C for approximately 8 hours.


This is a raw product and must be cooked throughout to a minimum temperature of 75°C for 30 seconds or equivalent (or apply relevant national requirement). Although every care has been taken to remove all bones some small bones may remain.

Why Pan-Fry Seabass?

Pan-frying is a quick and simple way to bring out the best in Seabass fillets. It seals in the moisture and flavours while giving the skin a beautiful, crisp finish. The result? A mouthwatering main dish that’s ready in no time.


How to Pan-Fry Seabass Perfectly: A Quick and Easy Guide

Pan-frying Seabass is a simple and delicious way to enjoy this flavourful fish. In this guide, we will show you how to achieve the perfect pan-fried seabass every time. By following these easy steps, you’ll be able to create a crispy and succulent Seabass dish that will impress your taste buds and guests alike.


1: Preparing the Seabass 
To ensure the Seabass fillets cook evenly and retain their shape, it’s important to score the skin. Using a sharp knife, make three shallow cuts across the skin. Pat the fillets dry to remove excess moisture. Next, coat the base of a nonstick frying pan with olive oil and heat it over medium-high heat. Proper preparation is key to achieving a beautifully cooked Seabass.

2: Pan-Frying the Seabass 
Once the pan is heated, season the Seabass fillets with salt and pepper. Place them in the pan, skin side down, and press them down gently to ensure even cooking of the skin. Allow the Seabass to cook for about three to four minutes until the skin becomes crisp and golden. This step is crucial for achieving that delightful crunch. Carefully flip the fillets and cook for an additional minute to ensure the flesh is cooked through.

3: Checking for Doneness and Serving
To determine if the Seabass is cooked to perfection, look for opaque flesh. If the flesh still appears slightly translucent, remove the pan from the heat and let the residual heat continue cooking the fish. This technique ensures the Seabass remains tender and moist.

Once the pan-fried Seabass is ready, it’s time to serve immediately. Pair it with your favourite side dishes like roasted vegetables, a fresh salad, or steamed rice for a well-rounded meal. The crispy skin and tender flesh of the Seabass will create a delightful contrast in textures and flavourful.

Conclusion: With these simple steps, you can confidently pan-fry Seabass to perfection. The scoring of the skin, proper seasoning, and attentive cooking time will result in a delicious dish that showcases the natural flavours of this delicate fish. Impress your family and friends with a stunning pan-fried Seabass that is both easy to prepare and irresistibly tasty.



Delivery Information

Distributor van for Love What You Eat food company

Delivery Information

Your order will be delivered straight to your door by one of our Love What You Eat distributors or by national courier service within 2-3 days of placing your order.

We offer delivery on all orders to mainland UK postcodes with the exceptions of Ireland, Northern Ireland, Channel Islands, Isle of Wight, Isle of Man, Isles of Scilly, all Scottish Islands, highlands and North of Falkirk. 

When ordering you’re able at the Checkout section to include any special delivery requirement.   After placing your order with Love What You Eat, a member of our team will contact you by phone or email Monday – Friday. If you order over the weekend a member of our team will contact you on the Monday. Please ensure you click which contact method you prefer when placing your order. There’ll be no need to wait in for your order as we won’t need a signature! 


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